Frequently Asked Questions

Electrolytes help regulate fluid balance, nerve function, and muscle performance by carrying electrical signals throughout the body. When levels drop, through sweating, exercise, travel, or everyday dehydration, fatigue and headaches can follow. A high-quality electrolyte hydration powder quickly restores these minerals for more consistent hydration and energy.

Yes, when formulated with clinically studied ingredients, liver support supplements can help maintain healthy liver enzyme function, support natural detoxification pathways, and provide antioxidant protection.

They are not a replacement for medical treatment but can complement a balanced lifestyle, especially for those wanting ongoing liver support.

For light hydration, water is often enough. However, electrolyte supplements can be more effective when your body loses minerals - such as during exercise, warm weather, travel, or long workdays.

iBlush’s electrolyte solution helps the body absorb water more efficiently and maintain mineral balance, which plain water cannot always restore.

It depends on intensity and duration. If you sweat heavily or train for longer than 45 minutes, replenishing electrolytes helps prevent cramping, dizziness, and fatigue. A simple hydration powder provides balanced minerals that support recovery and sustained performance, especially for active or busy individuals.