Alcohol dehydrates fast. Sodium is what helps water actually stay in your body. This higher-strength dose supports fluid absorption and retention after drinking, sweating, and late nights. Without enough sodium, hydration doesn’t stick (you just pee it out)...
Potassium works with sodium to regulate fluid levels inside your cells. When levels drop, you can feel flat, tired, or off. This targeted dose supports muscle and nerve function, helping you feel more balanced and better hydrated during recovery.
Magnesium supports energy production and muscle relaxation which are both commonly depleted by alcohol, stress, and dehydration. Replenishing magnesium helps reduce next-day fatigue and supports a smoother bounce-back.
Chloride works alongside sodium and potassium to regulate overall fluid balance. When it’s low, hydration efficiency drops. This completes the electrolyte profile, so hydration actually works during recovery, not just on paper.
Frequently Asked Questions
Anytime you need hydration support.
Most people use it before bed after drinking, first thing the next morning, or anytime they’re feeling dehydrated. There’s no strict timing — just listen to your body.
No. iBlush Hydration Powder is completely sugar-free, with 0g total sugars and 0g added sugars per sachet. It’s lightly sweetened with stevia leaf extract, so you get hydration without the sugar crash of traditional sports drinks.
Each sachet contains 0 calories. That means no sugar, no unnecessary fillers — just electrolytes your body actually uses.
Most hydration powders are designed for intense workouts or endurance sports. iBlush Hydration Powder is designed for drinking recovery and next-day balance.
Each sachet delivers a high-strength electrolyte profile, including:
- 600mg Sodium (26% DV) to support fluid absorption
- 200mg Potassium (4% DV) for electrolyte balance
- 75mg Magnesium (18% DV) to support muscle recovery and reduce fatigue
- 430mg Chloride (19% DV) to help maintain hydration balance
This targeted formula focuses on replenishing what alcohol and late nights deplete, without sugar or excess ingredients you don’t need.
Yes! In fact, we recommend it.
iBlush Hydration Powder pairs perfectly with our alcohol flush remedies to help support a complete drinking routine.
Think of it as tackling two of the biggest drinking challenges:
- Alcohol flush & acetaldehyde buildup (with iBlush flush support products)
- Dehydration & mineral loss (with Hydration Powder)
A match made in heaven.
No, and that’s important to know.
Alcohol Flush Reaction is caused by difficulty breaking down acetaldehyde, which requires a different type of support. For that, we recommend our dedicated iBlush Alcohol Flush remedies.
Hydration Powder supports hydration and recovery, not alcohol metabolism.
There’s no such thing as a hangover "cure", and we won’t pretend there is.
That said, dehydration is one of the most common contributors to hangover symptoms like headaches, fatigue, and feeling “off.”
By replenishing fluids and electrolytes, iBlush Hydration Powder can help alleviate hydration-related symptoms and support a smoother recovery.
Yes. iBlush Hydration Powder is designed for regular use as part of a balanced lifestyle. It contains no sugar, no stimulants, and no artificial fillers.
As always, if you are pregnant, nursing, have a medical condition, or are taking medication, consult your healthcare provider before use.